Maintaining health is often overlooked when a person is in good health. Sometimes we do not know whether the levels of uric acid in the body is normal or not. Because uric acid actually exists naturally in the body, and the amount can be increased if food intake is not controlled. The first thing that should be avoided are foods high in purines, such as fish, lobster, shrimp, clams, nuts, meat, mushrooms, spinach, asparagus, alcoholic beverages, etc..
Several studies have found that if you consuming a glass of milk every day can lower uric acid levels as 0.25mL. Better try to reducing consumption of alkaline water and soft drinks because it contains salt. It would be better if replaced with more consumption of Vitamin C and multivitamins that contain a lot of calcium, magnesium, and zinc ( specially those over 40 years old ). It is also advisable to drink 8-12 glasses of mineral water a day. You should lose weight if overweight to prevent gout. Perform regular exercise to control weight. It is normal to do for gout sufferers such as avoid dehydration, not to let the stomach empty for a long time, and use the sweater if the weather is cold.
I hope the above tips can help you in overcoming gout.
Posted by admin at Tuesday June 26, 2012. Category: Disease Healing Tips Health Care Health Foods Health News Nutrition. Tags: Alcoholic Beverages, Gout, Purine Foods, Uric Acid, Uric Acid Levels, Vitamin C