The power of the brain is crucial in carrying out all our daily activities. Memory, concentration, and intelligence could be improved with some activity also food intake especially to support brain memory. Because being smart could not spontaneous, it took the experience in addition to genetic factors. Try to give your intake of foods that can support intelligence to our children as early as possible. Despite strong brain will recall from the beginning, but over time our brains also need to be continuously trained in order not weak.
If you want to strengthen brain with foods, the brain must be healthy foods as well. Some tips that can be done such as eating fish. For example, salmon that rich sources of Protein which is good for improving the brain because it is rich with Omega3 Fatty Acids. Meanwhile, to improve concentration, consumption of Caffeine can be found in coffee, energy drinks or chocolate. But do not overdo it either ok? Because the effect is not good that you will feel uncomfortable and uneasy. Foods rich in Magnesium are also good for improving memory or memory. Examples contained in spinach and broccoli or other green vegetables. There is also a peanut or peanut butter that contains Vitamin E. Is a useful antioxidant protects the cell membranes of our nervous, so it is not easily damaged. Besides Vitamin E, Vitamin C is also good with high levels of antioxidants useful in improving memory function of the brain. Such as contained in cherry, strawberry, blueberry and blackberry. Mmmm tasty yeah … From now give your family and your baby foods that are good for health, especially for your brain health. Good luck!
Posted by admin at Wednesday September 12, 2012. Category: Health Care Health Foods Health News Nutrition Vitamin. Tags: Caffeine, Cell Membranes, Concentration, Intelligence, Magnesium, Memory, Omega3 Fatty Acids, Protein, Vitamin C, Vitamin E